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Get in the G Zone


Dec 13, 2019

Today's podcast is a deeper look at body image. How we see ourselves has a great deal to do with our level of happiness in life. We don't have to look like Adonis to have a good body image. We'll discuss some of the reasons gratitude plays an important role in our self-perception. We'll also have a brief conversation with personal trainer and nutrition expert Miles Beccia, of Mind Muscle Memory.