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Get in the G Zone

Mar 30, 2020

In today's podcast, we begin with a very brief meditation - and then examine a bit our willingness to play in the light or default to low vibration feelings of anxiety or fear. The choice is ours, and we can take great strides toward the positive by controlling what we take in via social media and traditional media....

Mar 27, 2020

This is my first podcast in a while - first since coronavirus has sidelined the world. How can we remain grateful and lift our own spirits during these challenging times?

Some things to look at:

Music and...

Jan 17, 2020

We've all received some - maybe given more. Today is a conversation about advice. Who gave us good advice - and the importance of keeping our own counsel, along with an exercise that might help you when it comes to accepting and acting on anyone's advice.

I reference my own novel (still in progress) in this...

Dec 27, 2019

Inspired by some teenage songwriters whose only topic is grief for their recent and traumatic lost loves, this podcast conversation considers why it's important to have gratitude for the past - and then leave it there. We offer 11 ways to move on from what was and embrace the now.


Dec 20, 2019

This is a reflection about friendship with commentary about men's friendships, girls' friendships, long- and short-term friendships, social media, and the positive impacts of friendship. You might want a tissue for the early part. :-)