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Get in the G Zone

Dec 31, 2019

Today we’re one day away from the end of the year – the end of a decade. So we’re going to focus on gratitude for endings. We sometimes think of endings as sad times, but with every ending comes a new beginning. Sometimes endings are sad, as in people leaving us through death, divorce, or other estrangements....


Dec 31, 2019

In today's podcast meditation, we're going to focus on gratitude for another thing many of us may take – if only occasionally – for granted: shelter. Again, this isn’t meant to be a guilt trip – just a reminder that we probably have much more to be thankful for in this area than we sometimes...


Dec 30, 2019

In today's podcast meditation, we're going to focus on gratitude for something many of us may take – at least a bit – for granted: clothing, shoes, and outerwear. This isn’t meant to be a guilt trip – just a reminder that we probably have much more to be thankful for in this area than we...


Dec 28, 2019

Yesterday was Boxing Day - a tradition that began in the Victorian era with offering a small gift or money to tradespeople who had provided good service over the prior year. In keeping with this tradition, we will take some time during today's meditation to recall the service people in our lives, and reasons to be...


Dec 27, 2019

Inspired by some teenage songwriters whose only topic is grief for their recent and traumatic lost loves, this podcast conversation considers why it's important to have gratitude for the past - and then leave it there. We offer 11 ways to move on from what was and embrace the now.

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