Mar 30, 2020
In today's podcast, we begin with a very brief meditation - and then examine a bit our willingness to play in the light or default to low vibration feelings of anxiety or fear. The choice is ours, and we can take great strides toward the positive by controlling what we take in via social media and traditional media....
Mar 27, 2020
This is my first podcast in a while - first since coronavirus has sidelined the world. How can we remain grateful and lift our own spirits during these challenging times?
Some things to look at:
Music and...
Jan 23, 2020
Never one to shy away from an enormous subject – too big to do more than just touch on – I want to use to today’s meditation to explore gratitude for the internet.
What do you think of when you hear the word internet? There’s a famous – and now rather funny – 1996 clip of Katie Couric and the Today Show gang...
Jan 22, 2020
I’m going to go out on a limb here and venture that you didn’t know today – January 21st – is National Hugging Day. That’s right – hugging. Like you do with a romantic partner, dog, or favorite stuffed animal. There are many benefits to hugging you may not be aware of – so today, we’re going to celebrate...
Jan 21, 2020
It’s MLK Day, so today we are going to explore gratitude for influencers and change agents. Look up the term “change agent” on the Google and you’re likely to first see a lot of discussion about an individual who creates change within an organization. That is certainly one interpretation of a change agent....